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Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days. |
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Coconut water is an all natural health drink that can add years to your life. |
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Soy is the only vegetable containing all eight essential amino acids, making soy a complete protein. |
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There are many health benefits of coffee when used in moderation. |
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Many household products, processed foods, and beauty products are leading contributors to the growing rate of cancer. |
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As your mental health declines, your physical health can wear down, and if your physical health declines, it can make you feel mentally worn down. |
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Alcohol consumption may provide you with many health benefits. |
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Eating raw radishes can help prevent some viral infections like the cold and the flu. |
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Children who are prescribed an antibiotic for an illness should eat yogurt with active cultures to maintain a positive balance of good bacteria. |
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A good to know health tip is that beer and wine can actually be good for you and help you to live longer. |
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There are more bacteria in your mouth than there are people in the world. |
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Those Living Healthy Lifestyles are many times more likely to live longer lives and lead fuller, more active “golden years” |
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Two out of three Americans are overweight. |
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Research shows that Americans are spending nearly $2.7 billion daily on natural substances to avoid having to use drugs. |
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People from the Baby Boomer generation are spending an average of more than $4,000 a year prescription drugs. |
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Blackberries have the highest concentration of antioxidants of any food. |
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A 4-5% reduction in your water intake may reduce your concentration and performance by as mush as 30% |
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The artificial sweetener aspartame interferes with dopamine production and aggravates ADHD syndromes. |
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There are over 2 million serious Adverse Drug Reactions every year with 100,000 deaths yearly. |
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One out of three Americans has either diabetes or pre-diabetes. |
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During your lifetime, you’ll eat nearly 60,000 pounds of food. |
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Two-thirds of all office visits to family physicians are due to stress-related symptoms. |
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Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack. |
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Strawberries have more Vitamin C than oranges. |
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You are around 1 centimeter taller in the morning than in the evening! |
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Sour flavors like those found in pickles and lemons can curb your appetite. |
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